Month: October 2023

Take responsibility for your healing

Healing from any kind of loss, whether it be the death of a loved one, the end of a relationship, or a job loss, is a journey that takes time and effort. When we experience loss, it can be difficult to know how to move forward. We may feel overwhelmed by grief, anger, guilt, or other emotions. It is important to remember that grief is a normal and a natural response to loss. There is no right or wrong way to grieve, and everyone experiences it differently.

However, it is very important to take responsibility for your healing. This means making choices that support your physical, emotional, and spiritual well-being. It also means being patient with yourself and allowing yourself to grieve at your own pace.

Please know that you are not alone in your grief, and there are people like my Grief Love community who care about you and want to help. Join our community at https://mailchi.mp/7716a28bdd01/thank-you for tips on how to take responsibility for your healing and so much more!

Let’s heal together ✨

Motherless

As a 46 year old wife and mother, I miss my mother’s comfort and guidance. Woman to woman, there were conversations we shared that were priceless. She always gave me sound advice when I needed it. I like to think I’m pretty sensible in my decision making, yet there were times when I chose to talk things over with her because I trusted her judgement.

Transparent moment…my thoughts want me to feel the full weight of all my responsibilities as a wife, mom and entrepreneur. But I’m purposefully surrendering those thoughts to the Word of God because His Word revives and encourages me. It reminds me that I’m never alone and He truly is here to help me with everything when I choose to give it to him. In fact, the title of this blog entry is filled with deception because although my natural mother has passed away, Jesus can provide me everything I need right now and more!

I refuse to let fear continue to creep in and take up resident because 2 Timothy 1:7 says “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

I choose to believe the Word of God instead of my thoughts and emotions. God will carry me through this moment just like He’s always done. I’m grateful.

Are you battling with anything right? If so, how are you overcoming it?

Grief triggers

Grief triggers are anything that brings up memories of a loss that happened to you. I have been on my grief journey due to the loss of loved ones for 8 years and was recently triggered unexpectedly by a movie I was watching. Suddenly my mood changed from contentment to sadness and the tears began to flow.

Join my email community at https://mailchi.mp/7716a28bdd01/thank-you to read more about my story and learn tips that will help you manage your triggers.

As a part of my email community, you will also receive tips on how to cope with grief including grieving during the holidays, information to fully understand grief, announcements for events and so much more. I look forward to supporting you on your journey!

10 Grief Tips to Help You Cope with Loss

Grief is a natural response to the loss of a loved one, but it can be a difficult emotion to cope with. If you are grieving, it is important to be patient with yourself and to allow yourself time to heal. Here are 10 grief tips to help you cope with loss. Implement these tips to start your healing process. Don’t suffer alone. Let my grief community support you. https://mailchi.mp/7716a28bdd01/thank-you

Dear 3 year old Kesha

3 year old Kesha..I have a secret to tell you. That smile you have will leave for a little while because God assigned trials to you that were hard to go through. But He knew you were tough and would use those trials to encourage others. Due to your faithfulness and His love for you, He brings that smile back in ways you would never imagine. Your life remains blessed and you are loved and supported through it all. You have no idea what’s in store for you! Buckle up..it’s one crazy ride!

Grief is a journey, not a destination. It is a process of healing from loss, and it takes time. There is no right or wrong way to grieve, and everyone grieves differently.

If you are grieving, be patient with yourself. Allow yourself to feel your emotions, and don’t be afraid to ask for help. There are many people who care about you and want to support you through this difficult time.

Here are some tips for coping with grief:

Allow yourself to feel your emotions. Don’t try to bottle up your grief or pretend that you’re okay when you’re not. It’s okay to cry, to be angry, and to feel sad.

Talk to someone you trust. Talking about your grief can help you to process your emotions and feel less alone. Talk to a friend, family member, therapist, or grief counselor.

Take care of yourself. Make sure you are getting enough sleep, eating healthy foods, and exercising regularly. Taking care of your physical and mental health will help you to cope with grief.

Find healthy ways to cope with your grief. There are many healthy ways to cope with grief, such as exercise, journaling, and spending time in nature. Avoid unhealthy coping mechanisms such as alcohol and drugs.

Be patient with yourself. Healing from grief takes time. Don’t expect to feel better overnight. Be patient with yourself and give yourself time to grieve.

If you are grieving, know that you are not alone. There are people who care about you and want to help you through this difficult time. Please reach out for support if you need it.

Be Still and know that I am God Psalm 46:6

Grief is heavy. It spins our life out of control. The smallest tasks seems like the highest mountains to climb and the days are dark & gloomy.

Yet God says “Be still and know that I am God”.
This means quiet your mind..quiet your emotions and look for God. He knew where you would be in your grieving process right now because nothing surprises Him.

Be still. Meditate on His Word to soothe your heart. Cry out to Him to release. Allow the people you trust to support you in healing.

Be still. You don’t have to think about the next day or the next minute. Focus on getting through 1 minute at a time because if you focus on too much right now it will overwhelm you. You don’t have to figure it out alone.

Be still and let God continue His work in you.

Be still 🙏🏾